Non-Accredited Courses

Corporate Group Training

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Stress Management and Wellness in the Workplace

Delivery Mode

Corporate Training


2 hours

Course Content

Stress is a growing concern in our complex modern world which places increasing demands on the individual. Prolonged high stress levels are linked to a number of adverse health effects such as cardiovascular disease, gastrointestinal disorders, depression, anxiety and mental illness.

Workplaces have a considerable influence on their employees’ stress levels. The high costs of employee stress to Australian employers are expressed through decreased morale, increasing fatigue levels and higher accident rates in the workplace, leading to absenteeism, lost productivity, and employee replacement.

Course Structure

Participants will address the following in this training:

  • Understanding stress
  • Identifying ‘triggers’ of stress
  • Immediate and prolonged consequences of stress
  • Coping strategies and techniques to prevent / reduce stress
  • How to deal with stressors in a positive and healthy manner.

Upon completion of this session, participants will be issued with a Certificate of Attendance – Stress Management and Wellness in the Workplace.