Making changes to our health is often at the top of our resolutions list. Find out how you can keep on track.
Getting back into shape doesn’t have to mean sweating buckets in a gym. Learn what else can help you shape up.
Free Goal PlannerThe first step to a healthier 2018 is setting some goals. Learn how.
We’ve had another successful flu vaccination campaign this year, preparing our corporate clients for what turned out to be a country-wide influenza epidemic.
As we age our bodies may be prone to developing ‘wear and tear’ diseases. One such common condition is osteoarthritis which occurs in joints such as the knee and hip. Learn more about the symptoms and causes.
Consumption of drugs and alcohol can have a damaging impact not only on employee health, but also workplace productivity and safety. Research suggests that nearly 9% report drinking while ‘on the job’, and 1% of workers use drugs while in the workplace
Whether the Sonic HealthPlus team is onsite, in the clinic, or our doctors are providing advice over the phone, we all use the same terminology when it comes to drug and alcohol testing.
When a worker is injured in the workplace, some workplaces can fall into the trap of believing a simple return to work program is the only requirement to assist workers back to work.
Free FactsheetA term you may hear regularly is 'flag'. The flag concept focuses more on the psychosocial influences of the return to work process and can be used alongside the biopsychosocial model.
Our spine has many functions. It supports our body weight, helps us remain upright and complete movement. Most importantly, it protects our spinal cord and nerves as they move out to our body’s extremities.
Free Poster! Most people may have experienced back pain. In fact about 3 million Australians experience some form of back pain! It has been estimated that 70-90% of us will suffer from lower back pain alone at some point in our lives.
Much has been written over the past couple of days in regards to the timing of this year’s flu vaccinations, with the Australian Medical Association (AMA) ‘urging people to hold off getting this year’s flu vaccine’ and voicing concerns that some pharmacy groups are offering their vaccination programs too early.
A work site can be a dangerous place. The risk of physical injuries from accidents involving vehicles and machinery is obvious enough. Find out how these risks can be managed.
Managing workplace heat is not just about workers’ comfort and productivity. Working in heat can result in illness, injuries and fatalities.
People are like cars: both have a very efficient cooling system to dissipate the heat. Find out how your body's cooling system works.