Tips to Get a Good Night's Sleep

Getting a good night's sleep is important as it keeps us both physically and mentally healthy. Here are some tips to help you catch some z’s.
![]() | Morning
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![]() | Day
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![]() | Night
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If you’re still not sleeping well and need some help – whether sleep related or general health related – here are a few people you can talk to.
Mind Health Connect
Resources, tips and self-tests
mindhealthconnect.org.au
Beyond Blue
1300 22 4636
beyondblue.com.au
Lifeline
13 11 14
lifeline.org.au