Once again the topic of our waist line is hot on the agenda, with the National Health and Medical Research Council releasing new dietary guidelines, updated for the first time in a decade. Read More
In previous years, the Council recommend regular exercise, of at least 30 minutes of moderate activity a day. Under the new guidelines, however, the figure has risen to 45 minutes to an hour PLUS a healthy, balanced diet. The evidence now shows diet and exercise is symbiotically linked, with one unable to survive without the other.