Water is essential for every living being, but what do you do if it gets boring or if you’re addicted to sugary drinks?

Keeping a large jug of fruit infused water will encourage you to want to drink more water. Most people enjoy the taste of fruit waters, making them more likely to drink more water and they are an easy way to add variety to regular water. Natural, fruit infused water is easy to prepare and tastes delicious, while still being healthy. They contain much of the flavour of fruit juices without the sugar. Plus, the vitamins and nutrients that the fruit adds to the water will provide an additional healthy boost.

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Melissa Watson
Health and Wellness Coordinator / Accredited Exercise Physiologist

Melissa Watson is a Health and Wellness Coordinator for Sonic HealthPlus. Her days consist of developing and delivering tailored programs for onsite and corporate clients, conducting health assessments, running injury prevention courses and creating exercise and nutritional programs. Mel is an accredited Exercise Physiologist and having worked in the industry for more than eight years, has extensive experience in the field of health and wellness. Mel lives and breathes everything ‘health’, teaching exercise and Pilates classes, running marathons and always looking for new and exciting ways of spreading the ‘healthy living’ lifestyle.

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