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Simple tips to maintain your health this winter

Tuesday, 18 Jun 2019

It can often be a challenge to stay healthy during the winter months. The temperature drops, viruses seem to pop up everywhere and we tend to move less and crave more comfort food. Try our simple tips to maintain your health this winter.

Men's Health: Staying Healthy throughout every decade

Tuesday, 07 May 2019

It's important to remain healthy (or keep the men in your life healthy) throughout every decade of your life. Here's our top health issues for men to focus on, each year of their life.

2018 Influenza Season Report

Wednesday, 13 Mar 2019

There were a total of 58,570 laboratory-confirmed notifications of influenza countrywide for the 2018 calendar year²which was almost one-quarter fewer than during the 2017 flu season².

The 2018 Flu Season and what it means for 2019

Wednesday, 13 Mar 2019

The Sonic HealthPlus 2018 workplace flu program was in high demand as a result of the extreme flu season of 2017. The 2019 season has started with record numbers of summer flu notifications, which could signal another severe season.

Black Lung Disease - Health Risks for QLD Coal Mine Workers

Friday, 01 Mar 2019

Typically Coal workers’ pneumoconiosis or CWP, also known as ‘black lung’, can take more than 10 years of prolonged elevated dust exposure to develop, but disease can develop sooner, particularly in circumstances of high exposure.

Drugs and Alcohol in the Workplace

Drugs and Alcohol in the Workplace: Information, education and training

Consumption of drugs and alcohol can have a damaging impact not only on employee health, but also workplace productivity and safety. Research suggests that nearly 9% report drinking while ‘on the job’, and 1% of workers use drugs while in the workplace

Drug Testing Jargon

Whether the Sonic HealthPlus team is onsite, in the clinic, or our doctors are providing advice over the phone, we all use the same terminology when it comes to drug and alcohol testing.

Injury Management and Prevention

An Evidence Based Return to Work Approach

When a worker is injured in the workplace, some workplaces can fall into the trap of believing a simple return to work program is the only requirement to assist workers back to work.

Free Factsheet
A term you may hear regularly is 'flag'. The flag concept focuses more on the psychosocial influences of the return to work process and can be used alongside the biopsychosocial model.

Spinal Health

The Spine: What keeps it all together?

Our spine has many functions. It supports our body weight, helps us remain upright and complete movement. Most importantly, it protects our spinal cord and nerves as they move out to our body’s extremities.

What a Pain in the Neck!

Free Poster!
Most people may have experienced back pain. In fact about 3 million Australians experience some form of back pain! It has been estimated that 70-90% of us will suffer from lower back pain alone at some point in our lives.

Cold and Flu

Follow these simple tips to stay healthy this winter

It can often be a challenge to stay healthy during the winter months. The temperature drops, viruses seem to pop up everywhere and we tend to move less and crave more comfort food. Try our simple tips to maintain your health this winter.

2018 Influenza Season Report

There were a total of 58,570 laboratory-confirmed notifications of influenza countrywide for the 2018 calendar year²which was almost one-quarter fewer than during the 2017 flu season².

Onsite Health Surveillance

Typically Coal workers’ pneumoconiosis or CWP, also known as ‘black lung’ can take more than 10 years of prolonged elevated dust exposure to develop, but disease can develop sooner, particularly in circumstances a high exposure.

Typically Coal workers’ pneumoconiosis or CWP, also known as ‘black lung’, can take more than 10 years of prolonged elevated dust exposure to develop, but disease can develop sooner, particularly in circumstances of high exposure.

Respirable Crystalline Silica, Health Surveillance is key

Crystalline silica dust is easily inhaled deep into the lungs causing irreversible damage. Anyone working in environments with exposure to respirable crystalline silica (RCS) is at risk.

Heat and Hydration

Heat: the hidden work safety risk

Managing workplace heat is not just about workers’ comfort and productivity. Working in heat can result in illness, injuries and fatalities.

Heat & Hydration: How we stay cool

People are like cars: both have a very efficient cooling system to dissipate the heat. Find out how your body's cooling system works.