Stress and the End of the Year
Tuesday, 30 Nov 2021

As we come out of lock-downs and approach the festivities to celebrate the close of 2021, it is important to remember to practice mental self-care during this busy period. Remember that it is normal to feel a little stress as the year comes to a close, but it’s important to recognize when you are starting to feel overwhelmed or unable to cope with mental or emotional pressures.

Read more
Managing stress for work from home
Tuesday, 26 Oct 2021

An increasing number of those in the workforce who have adopted work-from-home arrangements, during the COVID-19 pandemic, have reported decreased mental wellbeing, and higher stress levels.

Read more
How to Solve a Problem in Five Steps
Wednesday, 29 Jul 2015

Who doesn’t have a problem that needs sorting out? But what if that problem just won’t go away or is snowballing and maybe causing you enormous stress or anxiety?

Read more
An Outside-In Approach to mental health
Wednesday, 29 Jul 2015

Free fact sheet and daily activity planner! One of the best ways to avoid poor mental health – such as stress, depression and anxiety, is to take good care of your health on the outside. Find out how with our FREE fact sheet and daily planner.

Read more
Tips to Manage Stress at Work
Wednesday, 29 Jul 2015

Free poster and wallet card! To help you manage your stress levels at work, we've provided some tips and a wallet card that you can print out and carry in your pocket as well as a poster.

Read more
Workplace Bullying and Harassment
Wednesday, 29 Jul 2015

Free Fact Sheet! Workplace bullying and harassment is a serious issue and a problem faced by many Australian organisations, regardless of their size. Learn how your organisation can implement strategies in the workplace to stop bullying.

Read more
Pimp Your Donga
Wednesday, 29 Jul 2015

Free poster! Your donga (or onsite accommodation) is often the only place where you can find some time to yourself. So to make it comfortable for you, we have provided a poster with some helpful tips to Pimp Your Donga!

Read more
Adaptive Mindset
Sunday, 15 Mar 2015

Whether you have an adaptive mindset or not, research shows the applying that mindset can result in a happier, healthier, more successful you. Find out how.

Read more

COVID-19 UPDATE: All persons attending a medical appointment at a Sonic HealthPlus clinic will be required to complete a COVID-19 Triage Assessment form. If you are not vaccinated or fully vaccinated, we will need to undertake a risk assessment, which may include Rapid Antigen Testing.

Please note: Patients who attend for their medical assessment presenting with flu-like symptoms or have recently travelled from a COVID hotspot may be turned away.

Restore notifications
1